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Behavior Zones- Training Montage #05

behavior zones

Behavior Zones

In the previous video, we were able to get an idea of a performance graph.
But today we are going to understand how we manage to monitor fitness and fatigue indices.
And in this way, ensure that we are well conditioned and rested for our competition.

Just the fact that we can do a complete analysis of an athlete’s entire season through a single graph is really a great perk provided by trainingpeaks.

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