Intermediate Training Plans
When opting for intermediate training plans for Ironmnan® events, the person should fit the profile of an athlete, who trains 3 to 4 times a week. In this intermediate category, the focus will be on key training sessions. However, if you already have greater consistency and volume in your workouts, you can opt for our selection of advanced workouts by clicking here.
Choose from different types of Intermediate Training Plans
Here you will be able to compare training volume and intensity according to the choice of your ideal intermediate training plan.
01 Cycle Progression
- Through this plan, you will have 01 month of ELITE advice directly with our coach.
02 Cycles Progression
- Through this plan, you will have 02 months of ELITE advice directly with our coach.
03 Cycles Progression
- Through this plan, you will have 04 months of ELITE advice directly with our coach.
04 Cycles Progression
- Through this plan, you will have 06 months of ELITE advice directly with our coach.
In this training plan option, you will have 15 weeks (full cycle) of our methodology.
By acquiring this 30 weeks specific training plan which ends on event date, and opting to connect to our coach account at Trainingpeaks, you will have ELITE treatment for the first 02 months. This means that in addition to having the specific training for your race, you will have the chance to engage with coach Joel de Bem to further personalize his workouts as well as their analysis. Furthermore, you will be able to contact at any time through WhatsApp messages, skype conferences, etc. Learn more about the ELITE plan here.
This is the right way to start your dream of preparing for an Ironman.
It is 03 cycles of 15 weeks where:
In the first cycle the training volume is based on the Olympic distance;
The second cycle of 15 weeks progresses to a distance of Ironman® 70.3®;
And finally, the third and final cycle with the training sessions and their volume will be proposed for the Ironman® 140.6® distance.
If you decided on this plan, congratulations.
You are already distinguished by your long term planning.
This progression contains 04 cycles of our methodology. The early-stage has the triathlon volume at the sprint distance, passing the Olympic, followed by the Ironman® 70.3® distance to the last 15 weeks cycle of the Ironman® 140.6® distance.
It's the smartest, most gradual way to elevate your fitness without the slightest risk of injury or overtraining.
Specific Race Plans
Here you will find specific training plans for all Ironman® competitions.
These programs have an exact start date for your training. Therefore, you can be sure that you will be in your best condition at the right time.
You can also choose between 15, 30, and up to 45 weeks in advance.
In this session, we offer intermediate-level training plans, which will be for people with training availability up to 04 times a week. However, if you have more opportunities to increase your training volume, you can also choose our advanced training plans by clicking here.