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Performance Graphic – Training Montage #04

perfrormance graphic

Performance Graphic

We have already talked about the principle of adaptation to training loads;
Training based on stress levels;
How much charge do we need to accumulate for certain competitions;
And how long should we consider our preparation to be ready to compete.

Now let’s know how to make sure that we get there in the best possible conditions.
This is only possible thanks to parameters developed by Joe Friel and Trainingpeaks.
The so-called performance lines.

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