How does a GRAPHIC of a STRESS-based planning look like?
If every athlete followed a gradual preparation taking into account the short distance competitions first, our body ends up having more time to adapt to the progression of loads. And when this is done, our ability to tolerate the weekly stress level of train ends up becoming much more acceptable by the body. Now, as you become an athlete, you end up accumulating months, years of training, this ability to get back in shape, that is, your conditioning, happens faster.
So I’m going to show you the differences in load progression levels according to each competition.