Swim drills

Swim Drills

For a better understanding of the swim drills that we provide in our training plans on the training peaks platform, here you can view all the exercises in the best possible way. The swim drills were performed by professional swimmer Leonardo Schilling.

In this video, we present the swim drills that can be done without the use of equipment. In the video description, you can precisely choose the exercise you are looking for just by clicking on the time marker next to the exercise name.

Below, we offer a video with swim drills performed with the most varied swimming equipment available. Remembering that technique is an essential factor in the athlete’s best constant. Therefore, we recommend that each athlete has their own equipment kit.

And just like the previous video, you can precisely choose the exercise you are looking for just by clicking on the time marker next to the exercise name, right on the description of the video.

In this video below, we capture an underwater angle, with the front and side views of the swimmer.
With this vision, we can take better advantage of swim drills where the actions are performed below the waterline.
The main water sensitivity exercises, such as sculling, are present in this demonstration.

And then, we created a series of 03 videos containing strength exercises for the muscles responsible for swimming performance.

Our training plans can be purchased through the Training peaks platform. We have several types of packages according to your competition.
You can also access our training plans here.


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