Tag: fitness

  • Training Stress Score

    Training Stress Score This may be the best definition of an athlete’s training load today. Through this parameter, called TSS (Training Stress Score), we can represent, through a single value, the relationship between the athlete and his workload.It would be the best alternative to quantify the relationship between the 03 main training variables: frequency, duration and…

  • How to Determine an Athlete’s Fitness Level

    How to Determine the “CURRENT” State of an Athlete’s Fitness Level? When we begin to train an individual, the first question every coach asks is: what is your fitness level? Perhaps this may sound like a silly question, but if we stop to think about it, we will see that the answer is not so…

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