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Tag: performance management chart

  • Performance Graphic – Training Montage #04

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    Performance Graphic We have already talked about the principle of adaptation to training loads;Training based on stress levels;How much charge do we need to accumulate for certain competitions;And how long should we consider our preparation to be ready to compete. Now let’s know how to make sure that we get there in the best possible…

  • Performance Management Chart

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    Performance Management Chart (PMC) The Performance Management  Chart (PMC) will help the athlete monitor fitness and fatigue, and ensure that fitness and recovery have been sufficient to reach their goal for a particular competition. Joel de Bem, coach and founder of Commandos Legion Parameter Form (TSB) The focus now, will be the yellow line. Because…

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