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performance management chart

perfrormance graphic

Performance Graphic – Training Montage #04

Performance Graphic We have already talked about the principle of adaptation to training loads;Training based on stress levels;How much charge do we need to accumulate for certain competitions;And how long should we consider our preparation to be ready to compete. Now let’s know how to make sure that we get there in the best possible conditions.This is only possible thanks to parameters developed by Joe Friel and Trainingpeaks.The so-called performance… Read More »Performance Graphic – Training Montage #04

Performance management chart

Performance Management Chart

Performance Management Chart (PMC) The Performance Management  Chart (PMC) will help the athlete monitor fitness and fatigue, and ensure that fitness and recovery have been sufficient to reach their goal for a particular competition. Joel de Bem, coach and founder of Commandos Legion Parameter Form (TSB) The focus now, will be the yellow line. Because this line determines the shape (TSB) of the athlete. In addition, this line is the… Read More »Performance Management Chart