Tag: trainingpeaks graphic
-
Behavior Zones- Training Montage #05
Behavior Zones In the previous video, we were able to get an idea of a performance graph. But today we are going to understand how we manage to monitor fitness and fatigue indices. And in this way, ensure that we are well conditioned and rested for our competition. Just the fact that we can do…
-
Heart Rate- Training Montage #06
Heart Rate – Best Choice? In this video, I will show you what obstacles we encounter when we use heart rate as a training control tool for running, cycling and triathlon events. Joel de Bem, coach and founder of Commandos Legion
-
Performance Graphic – Training Montage #04
Performance Graphic We have already talked about the principle of adaptation to training loads;Training based on stress levels;How much charge do we need to accumulate for certain competitions;And how long should we consider our preparation to be ready to compete. Now let’s know how to make sure that we get there in the best possible…