Tag: what is a behavior zone graphic

Behavior Zones In the previous video, we were able to get an idea of a performance graph. But today we are going to understand how we manage to monitor fitness and fatigue indices. And in this way, ensure that we are well conditioned and rested for our competition. Just the fact that we can do…

Heart Rate – Best Choice? In this video, I will show you what obstacles we encounter when we use heart rate as a training control tool for running, cycling and triathlon events. Joel de Bem, coach and founder of Commandos Legion