Tag: zones

  • Metodologia do Treino de Corrida

    Metodologia do Treino de Corrida Fazendo uma analogia com as zonas de treinamento de corrida, o objetivo deste post é identificar quantas variações de velocidade precisamos ter em nosso treinamento. E, sobretudo, quando devemos fazer uso dessas variações dentro do contexto dessas zonas de corrida. Joel de Bem, Ironman Certified Coach e Especialista em Desempenho…

  • Training Zones

    Training Zones In today’s internet, after one performs a simple search, will find dozens of defining formulas for different training zones. However, in order for one to be successful in humans’ evolution, due weight must be given to these calculations to understand once and for all what the role of these zones are and how…

  • How many gears do you have to run?

    Running Zones Taking an analogy with running training zones, the purpose of this post is to identify how many speed variations we need to have in our train. And above all, when should we make use of these variations within the context of these running zones. Joel de Bem, coach and founder of Commandos Legion…

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